Quorn Sausage Roll Calories and Nutritional Information

Hello everyone, how are we all getting on?
I was wondering if anyone else is using the slimming world eating plan as their weight loss foundation?
I've been on slimming world for two weeks and have lost 5lbs. I'm hoping to achieve my half stone award next week. I do zero excersize and eat a massive variety of foods. I do not count calories.
Slimming world works to a three tier model based on a low fat, high protein diet. The first tier of food intake is know as your 'free foods'. You can eat as much of this in a day AS YOU WANT, it is unlimited and your free foods include:
Pasta, veg, fruit, rice, eggs, pulses (beans, lentils, peas) all fresh fish and seafood, chicken, Turkey, steak, bacon, 5% or less fat mince. All meat is free food so long as all visible fat is removed. This means you can have a steak, with homemade oven chips with fried eggs if you like, every day. To fry food, you can use as much fry light cooking spray as you need. There are lots more free foods but that's just the basics.
The second tier consists of your 'healthy extras'. You have a healthy extra A & B option and you should eat one from each option every day. Healthy extra A foods include a set portion of milk OR cheese for the day. For example 175mls of whole milk with breakfast OR 40gs of grated cheddar on your free food spaghetti bolognaise.
Healthy extra B is your cereals OR bread. Have a portion of porridge oats for breakfast, or put a whole meal bread roll on your free food home made burger.
Finally, your last tier is your syns. Syns are all the stuff you want to eat, but in most diets, you can't. It works on a points basis, and you are allocated 15 syn points per day. Or you can save up your syn points all week and blow 105 on a nice takeaway and couple of beers at the weekend. I use my syns on a daily basis rather than saving them up. It helps me get through the sugar cravings. Some examples of syn points:
One Maryland chocolate chip cookie - 3 syns. Mars bar - 11.5 syns One piece of KFC chicken - 6 syns. Meringue nest - 2.5 syns (topped with a banana and fat free toffee yoghurt, and a sprinkle of cinnamon is my go to desert, love it) One tablespoon of mayo - 3.5 syns or extra light for 1 syn. Parma ham - 0.5 syns per sheet.
You get the idea, but everything that isn't either free foods or healthy extras will have a syn value. But yes, you could eat 105 syn points worth of KFC in a week if you like - and still lose weight. Obviously the more syns you use, the slower the weight loss, but they are great for when you just need to get that binge or sweet tooth out of your system. I aim for less than 40 syns a week. I had 4 cookies with my coffee last week, delicious. The following day I had half a Cadburys dairy milk bar for 6 syns.
Don't forget that you syns are included on top of your free foods, so eat as much pasta, meat, fruit etc as you like. I rarely feel hungry.
I'm not a slimming world rep by the way lol, I've only been doing this for two weeks and I can't believe the volume and variety of foods I can eat. not one salad has passed my lips in a fortnight. It's the most depressing and repetitive diet food going. I refuse to eat it. I use my cooked veg to supplement the lack of cold veg.
I've made some amazing meals that just don't taste like diet food such as - loaded potato skins with bacon, low fat cream cheese, spring onion, garlic and mushrooms. Bacon and lentil soup, creamy chicken pasta, steak dinners. I had a bqq last week and stuffed my face with chicken or prawn and veg kebabs, more steak, home made burgers, slimming world sausages and homemade oven fries. I've made free food hummus, slaw, salmon steak linguine, and a full English breakfast with everything using Quorn sausages.

Hey, I've seen a lot of people looking around for meal plan ideas. I'm kind of obsessed with trying new recipes and managing my macros, so I figured I could share what I ate during my first month of keto! I calculated the numbers on MFP and they're based on the brands I buy, so you may want to recalculate based on what you purchase. I'll link the recipes below. Enjoy!
My Macro Goals: 1805 kcals/145 g fat/30 g carb/96 g protein (Yes, I broke the rule and started at 30 g carb/day. I was in ketosis by the 3rd day, so this happened to work for me. I'm pretty lucky! I'm lowering the count for the second month, though.)

4 Week Veggie Keto Meal Plan

Week One

Breakfast: 2 cups of coffee w/ 1 T. of heavy cream in each; 1 scrambled egg cooked in 1 T butter; 2 Morning Star sausage patties cooked in 1 T. butter (551 kcals/44 g fat/5 g carb/28 g protein)
Snack: 2 cups of vegetable broth (20 kcals/0 g fat/2 g carb/0 g protein)
Lunch: Broccoli Bite with a Qu'orn turkey burger, topped with 1 T. Vegenaise and cooked in 1 T. butter (392 kcals/30 g fat/6.4 g carb/21 g protein)
Snack: 1/2 avocado, baked and topped with 2 T. shredded Parmesan (203 kcals/18 g fat/2 g carb/6 g protein)
Dinner: 2 c. steamed spinach topped with 1 oz. crumbled feta; 5 spears asparagus topped with 2 T. shredded cheddar; 1 Tofurkey Italian sausage (499 kcal/29 g fat/10 g carb/45 g protein)
Week One Totals: 1665 kcals/117 g fat/25.4 g carb/98 g protein

Week Two

Breakfast: 2 c. black coffee; 1 serving Keto Granola in 1 c. almond milk (376 kcals/32 g fat/5 g carbs/12 g protein)
Snack: 1 c. 4% cottage cheese + 20 toasted almonds (359 kcals/21 g fat/8 g carb/31 g protein)
Lunch: Big ol’ salad (1 c. shredded red-leaf romaine lettuce, 1 c. spinach, 1 green onion, 1/3 c. shredded cheddar cheese, 1 hard boiled egg, ½ of an avocado, and ¼ of a cucumber) + 2 oz. cucumber dressing (583 kcals, 46 g fat, 5.75 g carbs, 16 g protein)
Snack: 2 cups broth (20 kcals/0 g fat/2 g carbs/0 g protein)
Dinner: Morning Star Grillers Prime, cooked in 1 T. butter on a Coconut Flour Bun, topped with a slice of cheddar cheese, a slice of onion, 3 baby pickles, 1 T Veganaise + 1/2 serving pan-roasted radishes (527 kcals, 43 g fat, 8 carbs, 24 protein)
Week Two Totals: 1865 calories/142 g fat/28.75 g carbs/83 g protein

Week Three

Breakfast: 1/5 batch of Cinnamon Radishes Chips in 6 oz. Carbmaster vanilla yogurt + 1 egg, scrambled in ½ T. butter; 2 cups of coffee with 1 T. of heavy cream in each (337 kcals/27 g fat/7 g carb/16 g protein)
Snack: 1/2 avocado, baked as fries (1/2 T. butter for greasing the pan) (306 kcals/26 g fat/2 g carb/12 g protein)
Lunch: 3 Baked Asparagus, Leek, and Goat Cheese Bites, with 1 cup steamed spinach and a Quorn Chik'n cutlet baked in 1 T. EVOO (367 kcals/28 g fat/5 g carb/19 g protein)
Snack: 2 cups vegetable broth (20 kcals/0 g fat/2 g carb/0 g protein)
Dinner: 1 Morning Star Grillers Prime (prepared in a pan with 1 T. butter) on a Coconut Flour Bun w/ 1 slice of cheddar cheese, a slice of onion, 3 baby pickles, and 1 T Veganaise (505 kcals/40 g fat/6 g carbs/22 g protein)
Dessert: Cream Cheese PB Crunch Bomb (185 kcals/18 g fat/1.5 g carbs/4 g protein)
Week Three Totals: 1771 kcals/145 g fat/23.5 g carb/73 g protein

Week Four

Breakfast: Vegan bulletproof coffee (20 oz coffee + 1 T. coconut oil + 1/3 c. almond milk); 2 Morning Star Sausage Patties + 1 egg cooked in 1 T. coconut oil total (497 kcals/40 g fat/4 g carb/26 g protein)
Snack: 1/2 avocado, oven-baked and topped with 1/3 c. cheddar cheese (311 kcals/23 g fat/2 g carbs/10 g protein)
Lunch: 1 serving Stir-Fried Green Beans + 2 Morning Star Sausage Links + 2 c. steamed spinach (273 kcals/15 g fat/9.75 g carb/16 g protein)
Snack: Cream Cheese PB Crunch Bomb (185 kcals/18 g fat/1.5 g carb/4 g protein)
Dinner: Broccoli Rabe with Roasted Red Peppers over Shirataki Tofu noodles w/ fried egg (cooked in 1 T. coconut oil) + 1 Qu’orn Cutlet (488 kcals/40 g fat/11 g carb/21 g protein)
Week Four Totals: 1757 kcals/137 g fat/28.25 g carbs/77 g protein

Recipes

Broccoli Cheese Bites: Omit breadcrumbs, replace with Parmesan. Baked Avocado Instructions: Just basic instructions for those who need them. Coconut Flour Buns: A bit crumbly and small, but great for "sliders" when sliced in half. You should refrigerate these, or else they get a bit of a smell. Also, the recipe requires you to fluff egg whites, which might be a hassle if you're doing it by hand. Grain-less Keto Granola: I omitted the Stevia and shredded coconut, so my macro count doesn't include those. This also requires stiff egg whites, just an FYI. Cucumber Salad Dressing: Recipe in the bottom-most post, by user Susieque333. Watery, but workable. ½ to ¾ of a cucumber might work better for the amount of mayo listed. Add plenty of spices to this! Pan-Roasted Radishes: I would have a half of a serving of these with dinner, so the listed recipe actually makes four servings, not two. Cinnamon Sugar Radish Chips: This is kind of confusing, but I will try to be clear. I omitted the sugar completely from this recipe and just added 1 T. cinnamon. I replaced the honey with coconut oil. The recipe says it makes 2-3 servings, but I divided it into five servings because of the carb count. I hope that makes sense! Also, these didn't really crisp up like the recipe said, so a dehydrator might work better. Can't say I truly recommend these. Baked Avocado Fries: Again, replacing breadcrumbs with Parmesan. SO FRIGGIN' GOOD. Baked Asparagus, Leek, and Goat Cheese Bites: ALSO SO FRIGGIN' GOOD. Green Bean Stir-Fry: Substitute an equal amount of almonds for the pine nuts, increase EVOO to 2 T., and increase Parmesan to 3 T. total. Broccoli Rabe with Roasted Red Peppers: I doubled the serving size to get my macros, so each recipe makes three servings :3
Cream Cheese PB Crunch Bomb (Makes ~14 bombs) 8 oz cream cheese, room temp 1 stick unsalted butter, room temp 5 T. nut butter 1/2 c. nuts of your choosing, chopped (I used a mix of almonds and pecans)
Mix em all up. Roll em into evenly-sized balls (a rounded tablespoon-ish). Freeze for at least 30 minutes before enjoying. Keep in the freezer. Try not to eat them all.
Hope you guys can get some use out of this! And sorry if my formatting turns out crazy, I'm pretty new to reddit. I'll try and fix it all up.
Edit: formatting