https://www.scdiet.net/scdarchive/7archives/lutz/lutzdiet.html Wolfgang Lutz: About the diet Re: lutz diet
John Blank wrote: >I hope this is the right place to write you re this request: I >wonder if you could say exactly what Lutz's diet is (as opposed to the >general remarks you've made about it: low-carbo, like Gottschall's but >not as good -- how not as good? -- I think this was in one of the SCD >posts). > >Lutz's diet is interesting to me >because it's backed by years of clinical experience, which I think would >make it stronger than Elaine's (as she's not, I gather, a clinician), so >to me the fact that he allows "some bread" (again, from one of your SCD >posts) is interesting and significant. > >If you do develop some more detailed account of his actual diet in >English, I expect you'd want to post it on the SCD list. If you'd like >to reply to me personally, I am > >John Blank >
[email protected] > >Thanks in advance -- JB
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Lutz writes:
Chapter III, Outline of a Low-Carbohydrate Diet
It is difficult to reflect the vast diversity of dietary habits in specific recipes or menues. Therefore, one has to inquire occasionally about the patient's diet and together with the patient recalculate the carbohydrate proportion in the patients average daily food intake.
Chapter III, Outline of a Low-Carbohydrate Diet Principle:
Restriction of sugar and starch
Permitted:
Fish, all sorts of meat, also canned, smoked, sausage, cold cuts, liver, cheese, eggs, sour cream, yoghurt, sour milk, all kinds of animal and plant fats and oils, also pork grease, butter and run butter (plant fats like oils and margarine are certainly not any healthier than animal fats), salads, leaves and stems of vegetables (aspargus, Brussels sprouts, cauliflower, lettuce, cabbage), cucumbers and tomatoes in reasonable amounts.
Furthermore, unsweetened and alcoholic beverages, salt, if not specifically restreicted, are permitted.
These foods can be prepared according to preference (boiled, fried, baked, roasted, steamed) or consumed raw. Small amounts of crumbs and of flour for sauces and vegetables are free; larger amounts have to be included in the restricted amount. To sweeten one uses either sugar and calculates 12 g per unit or one uses artificial sweeteners. However, one quicly gets used to unsweetened foods and beverages.
Restricted:
All carbohydrate-containing foods (starch, sugar) as listed in the following table of equivalency are permitted. Only 6 bread units (BU) of these foods are to be eaten per day.
1 BU is equivalent to a half bread roll or the following: 12 g sugar or starch 14 g honey 15 g flour, semolina, rice, oats, flakes, corn, potato flour, pudding powder, sago, grits, pasta, bread crumbs, peeled barley, soup or sauce powder, crispbread, bisquits 20 g white bread, chokolate 25 g dark bread 30 g Graham bread, whole-meal bread, Pumpernickel, peas, lentils, beans (dry weight) 40 g cocoa 60 g potatoes, bananas, nuts, viper's grass 80 g sweet fruit (pears, grapes, sweet apples) 90 g fresh green peas 100 g orange or apple juice 120 g sour fruit (oranges, sour apples, etc) and berries 120 g lemon juice 200 g vegetables roots, string beans, etc. 250 g (1/4 liter) beer, wine, etc. 330 g sweet milk (whole or skim)
Example of a low-carbohydrate menu with 6 BU: Breakfast: 1 cup of coffee or tea without sugar 2 soft boiled eggs, half bread roll or 25 g of bread = 1 BU
Morning snack: cheese with butter = 0 BU
Lunch: meat or fish with vegetables, salad, spinach, aspargus, etc. 120 g of potatoes or 30 g of rice or noodles (dry weight), or small pastry containing no more than 15 g of flour and 12 g of sugar, or 250 g of fruit = 2 BU
Afternoon: coffee or tea without sugar = 0 BU
Dinner: cold cuts, cheese, eggs, etc. with 50 g of bread or 1 bread roll, 1/4 liter of wine or beer = 3 BU
- - - - - Total amount : = 6 BU
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Chapter VII Wolfgang Lutz' start page Main SCD start page submitted by However, the fat component of cacao, the pure cocoa butter is entirely fat and is perfectly fine on these diets. GAPS does allow pure cacao powder in the advanced stages. Cacao butter makes a rich and deeply satisfying aromatic addition to desserts and chocolate recipes as you will find in this Cacao Date Energy Bar. cocoa nibs, maple syrup, almond slices, cocoa butter, honey, peanuts and 10 more Valentine's White Chocolate Hearts [Vegan, Raw, Gluten-Free] One Green Planet salt, cashew butter, freeze-dried raspberries, maple syrup, cocoa butter and 1 more Creamy keto cacao butter recipes are a great way to add a healthy source of fat to your diet.. Cacao butter has a mild chocolate flavor and white, yellow color that will instantly remind you of your favorite white chocolate bar. It is a high-fat ingredient by nature which makes it perfect for easy keto recipes on a keto diet! Melt the 1/2 cup cocoa butter pieces and 1/4 cup butter in a small sauce pan over low heat. Remove from heat and stir in honey. Add cashew butter, cocoa butter mixture, eggs, and vanilla to a large mixing bowl. Beat at medium speed until smooth. Add almond flour, coconut flour, baking soda, and salt. [1] Cocoa butter is the pure fat and is SCD-legal, even though cocoa powder or chocolate is not. If you are concerned about it, use expeller-pressed coconut oil or unsalted butter. It won’t be quite as “chocolaty” but it will be very good. Melt the cocoa butter in a dessert bowl over a small pan of simmering water. As soon as it is melted, take it off the heat and set aside. Break the eggs into a mixing bowl with your chosen nut butter, honey, vanilla extract and baking soda. Beat with an electric mixer until light and frothy. Amp up a pampering bath with this delicious (and simple) blend of cocoa butter, silk, and powdered milk.We’re taking advantage of cocoa butter‘s brittle texture to blitz it into a fine powder with the milk powder, giving us a lovely chocolatey scented powder that’s basically hot cocoa for your tub. Pair it with a healthy dose of Epsom salts and a good book for the best results. Add dates, cashews, cinnamon, and slightly cooled cooca butter to food processor. Process for 4 – 5 minutes, until ingredients start to ball up. On a piece of wax paper on flat surface, spread out date mixture as flat as you can with hands. Place another piece of wax paper on top and roll out mixture to ¼" thick. SCD Chewy Butter Cookies One of the things I miss most about “regular” food is a quick snack like cookies! I have been trying out all kinds of mixtures of the “healthy” foods I am allowed to have in hopes of finding a SCD cookie. Jul 14, 2015 - Explore Tara Pasholk's board "SCD cocoa butter", followed by 1522 people on Pinterest. See more ideas about cocoa butter, food, recipes.
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